Benefits of Grass-fed Beef
Grass-fed beef comes from some of the least fatty types of cattle and can have benefits that support overall health. It's leaner and has more nutrients, like omega-3 fatty acids, than grain-fed beef. It also contains more antioxidants and vitamins and may have fewer antibiotic-resistant bacteria than grain-fed beef.
Remember to complement your beef with nutrient-dense whole foods for a more balanced meal.
You can serve your beef alongside a variety of vegetables, such as a tangy vinegar-based slaw or broccoli sautéed in extra-virgin olive oil. Include a wholesome starch like black beans or a baked sweet potato to round out the plate. These thoughtful pairings help promote a balanced diet, which plays a key role in supporting overall health and preventing disease.
And as always, we encourage you to enjoy everything in moderation.